Weigh In record (no journal entry) for 20 July 2014
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1240 kcal
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Fat: 47.47g | Prot: 68.70g | Carb: 135.74g.
Breakfast: Olive Oil , Egg, Safeway French Bread, Coffee (Instant) , 2% Fat Milk, Metamucil Psyllium Husk Capsules, Egg White . Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Raspberries. Dinner: 2% Fat Milk, Safeway French Bread, Egg White, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Brookside Dark Chocolate Acai and Blueberry. more...
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gaining 5.4 lb a week
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StAnna72's weight history
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