Weigh In record (no journal entry) for 20 July 2014
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
1282 kcal
|
Fat: 27.54g | Prot: 49.84g | Carb: 202.31g.
Breakfast: Tesco Value Mixed Fruit Jam, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Tea with Skimmed Milk, Scrambled Eggs (Frozen Mixture), Tesco Cherry Tomatoes, Asda Fresh Tastes Potato Rosti. Dinner: Tesco Baby New Potatoes, Tesco Roasted Vegetables, Uncle Ben's Lemon Chicken. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, Toby Carvery Roast Beef. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|