Weigh In record (no journal entry) for 17 September 2021
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242.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2739 kcal
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Fat: 132.75g | Prot: 93.72g | Carb: 304.59g.
Breakfast: Tea with Milk, Butter , Brennans White Sliced Pan. Lunch: Tea with Milk, Butter , Scone with Fruit, Activia Peach Yogurt , Knorr Quick Soup, Bananas . Dinner: Avonmore Fresh Milk, Broccoli , Mashed Broccoli, Mashed Potato, Denny Gold Medal Pork Sausages. Snacks/Other: Coca-Cola Coca-Cola (Can), Chicken Burger, Walkers Sensations Thai Sweet Chilli, Denny Gold Medal Pork Sausages. more...
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losing 7.4 lb a week
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