Ram913913's Journal, 18 April 2009

191.4 lb Lost so far: 9.6 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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1433 kcal

Fat: 50.79g | Prot: 86.48g | Carb: 155.70g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Jamaican Style Spicy Beef Patties. Dinner: Organic Whole Wheat Spaghetti, shrimp, Alfredo Pasta Sauce. more...

2320 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...