Weigh In record (no journal entry) for 13 March 2011
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128.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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452 kcal
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Fat: 10.51g | Prot: 52.47g | Carb: 39.20g.
Lunch: Melba Toast, Tomatoes, Chicken Breast. Dinner: Tomatoes, Tilapia (Fish) . Snacks/Other: Melba Toast, Strawberries , Strawberries , Melba Toast. more...
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losing 2.8 lb a week
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ahab7981's weight history
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