Weigh In record (no journal entry) for 14 March 2011
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128.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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436 kcal
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Fat: 9.80g | Prot: 48.51g | Carb: 41.13g.
Lunch: Melba Toast, Tomatoes, Chicken Breast. Dinner: Tilapia (Fish), Tomatoes. Snacks/Other: Strawberries , Melba Toast, Melba Toast, Strawberries. more...
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losing 5.6 lb a week
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ahab7981's weight history
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