Weigh In record (no journal entry) for 12 March 2011
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129.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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456 kcal
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Fat: 11.03g | Prot: 54.44g | Carb: 37.29g.
Lunch: Sweet Red Peppers, Chicken Breast. Dinner: Tilapia (Fish) , Tomatoes. Snacks/Other: Strawberries , Strawberries , Melba Toast, Melba Toast. more...
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losing 2.8 lb a week
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ahab7981's weight history
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