|
back to original weight of 209.5 after gaining to 215.5. Did really well this week of sticking to 1750 or less calories and workouts were fantastic! I think it's finally sunk in my head on how to do this the right way. My goal for March is to keep at it. A big help is to keep the kitchen clean so i can cook dinner and have lunch for work. Day by Day!! The weather is also changing which is a huge help.
Diet Calendar Entries for 13 March 2011:
|
1770 kcal
|
Fat: 87.49g | Prot: 107.31g | Carb: 147.32g.
Breakfast: Busch's Grade A Large Eggs, SMITHFIELD BACN 45% LO/FT, Butter with Olive Oil, Light Multigrain English Muffin. Lunch: marinara sauce, white pizza, chicken breast. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Fresh Mozzarella, spinach, Ground Beef (85% Lean / 15% Fat), sweet potato. Snacks/Other: butter with olive oil, smart pop popcorn, Peanut Butter Cups (Miniatures), Chewy Trail Mix bar - Dark Chocolate & Nut. more...
|
|
2733 kcal
|
Activities & Exercise:
weight lifting/boxing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|