Weigh In record (no journal entry) for 13 March 2011
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209.5 lb
Lost so far: 1.5 lb.
Still to go: 49.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2011:
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1770 kcal
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Fat: 87.49g | Prot: 107.31g | Carb: 147.32g.
Breakfast: Busch's Grade A Large Eggs, SMITHFIELD BACN 45% LO/FT, Butter with Olive Oil, Light Multigrain English Muffin. Lunch: marinara sauce, white pizza, chicken breast. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Fresh Mozzarella, spinach, Ground Beef (85% Lean / 15% Fat), sweet potato. Snacks/Other: butter with olive oil, smart pop popcorn, Peanut Butter Cups (Miniatures), Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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2733 kcal
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Activities & Exercise:
weight lifting/boxing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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