lacemaker123's Journal, 19 July 2014

298.0 lb Lost so far: 30.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 52.06g | Prot: 71.15g | Carb: 170.19g.   Breakfast: Multigrain Muffin with Nuts. Lunch: Trader Joe's Multigrain Flour Tortillas, O'Brien Potatoes, Morningstar Farms Maple Flavored Sausage Patties. Dinner: Baked or Broiled Flounder, TGI Friday's Onion Rings, Baked or Broiled Scallops, Baked or Broiled Shrimp. Snacks/Other: Peach, Abraham's Hummos, Green Giant Fresh Baby Cut Carrots, Lay's Classic Potato Chips (28.3g). more...

6415 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Hiking - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...