Weigh In record (no journal entry) for 29 July 2014
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297.0 lb
Lost so far: 31.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1153 kcal
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Fat: 50.68g | Prot: 59.72g | Carb: 135.96g.
Breakfast: Trader Joe's Soft Multigrain Rustico Bread, Market Pantry Original Complete Pancake Mix, Mott's Healthy Harvest Peach Medley Apple Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Publix Walnuts, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal. Lunch: Fresh Selections Carrots & Sugar Snap Peas, 365 Organic Crunchy Peanut Butter, Sweet Red Peppers, Abraham's Hummos, Trader Joe's Multigrain Flour Tortillas, Sweet Cherries. more...
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6111 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Shoveling - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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