Weigh In record (no journal entry) for 18 July 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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691 kcal
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Fat: 13.40g | Prot: 34.16g | Carb: 118.63g.
Breakfast: Oatmeal, Raspberries. Lunch: Tomatoes, Cucumber (Peeled), Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin) . Dinner: Tomatoes, Skinless Chicken Breast, Cucumber (with Peel) , Strawberries, Peach. more...
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gaining 4.5 lb a week
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