Weigh In record (no journal entry) for 18 July 2014
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171.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2205 kcal
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Fat: 52.34g | Prot: 51.23g | Carb: 234.40g.
Breakfast: Apples, Whole Milk, Oatmeal, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Chocolate Chip Cookies, 16" Original Crust Pizza - Cheese. Dinner: Baja Fish Tacos, Olive Oil, Spinach. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Tonic Water, Vodka, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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