bodybuilderesq's Journal, 14 September 2021

192.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 43.50g | Prot: 155.00g | Carb: 285.00g.   Breakfast: Chiquita Banana, General Mills Golden Grahams Cereal, Kellogg's Special K Protein Cereal, Kroger Vitamin D Whole Milk, Premier Nutrition Premier Protein Cafe Latte. Lunch: Premier Nutrition Premier Protein with Oats, Wholly Guacamole Classic Guacamole, Fit & Active Low Carb Tortillas, C & F Foods Black Beans. Dinner: Sweet Earth General Tso's Tofu. Snacks/Other: Outshine Strawberry Fruit Bar, Isopure Low Carb Protein Powder - Dutch Chocolate. more...

1941 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...