Weigh In record (no journal entry) for 18 July 2014
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258.4 lb
Lost so far: 39.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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401 kcal
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Fat: 12.37g | Prot: 43.05g | Carb: 28.60g.
Breakfast: Мёд, Савушкин Продукт Сметана 12%, Творог (Обезжиренный 1-2% Жира). more...
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losing 9.3 lb a week
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