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Time for a new photo! That old one was almost 40lbs ago! Wow! 😊
Diet Calendar Entries for 13 September 2021:
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1880 kcal
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Fat: 61.67g | Prot: 81.44g | Carb: 244.29g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Plain Greek Yogurt, orange juic, spinach, banana, frozen strawberries, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Cucumber (with Peel), Mayonnaise, Alfalfa Seeds (Sprouted), Western Family 12 Grain Bread, Tomatoes. Dinner: 1% Fat Milk, Kellogg's Frosted Flakes, Butter , Irish Soda Bread, Save on Foods Chicken Noodle Quinoa Soup. Snacks/Other: Cheetos Crunchy, Cadbury Fruit & Nut. more...
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2496 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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