Weigh In record (no journal entry) for 17 July 2014
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1693 kcal
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Fat: 57.24g | Prot: 55.06g | Carb: 237.13g.
Breakfast: Блинни Бон Блины Домашние, Coffee (Instant) , Metamucil Psyllium Husk Capsules, 2% Fat Milk. Lunch: Plain Crepe, Philadelphia Rolls. Dinner: Multigrain Bread, Won Ton Soup (Wonton). Snacks/Other: Roshen Красный Мак, Roshen Ромашка, President's Choice Milk Chocolate. more...
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gaining 9.3 lb a week
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StAnna72's weight history
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