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L-good
Journal
17 Jul 14
L-good's Journal, 17 July 2014
L-good's Profile
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Weigh In record (no journal entry) for 17 July 2014
196.0 lb
Lost so far:
40.5 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
1019 kcal
Fat: 47.34g | Prot: 32.30g | Carb: 125.95g.
Breakfast:
Kraft Cool Whip Lite, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Kraft Reduced Fat Mayo with Olive Oil, Healthy Life 100% Whole Wheat Whole Grain Bread, Baked or Broiled Catfish.
Lunch:
Hershey's Air Delight Kisses, Snickers 2 to Go.
Dinner:
Cucumber (Peeled), Tomatoes.
more...
3020 kcal
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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