Weigh In record (no journal entry) for 30 August 2021
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184.2 lb
Lost so far: 6.3 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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795 kcal
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Fat: 25.18g | Prot: 41.03g | Carb: 93.72g.
Lunch: Zinho Pão de Alho Tradicional , Churrasco, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 27.8 lb a week
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