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Angelahope
Journal
12 Mar 11
Angelahope's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
186.0 lb
Lost so far:
16.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
1504 kcal
Fat: 59.90g | Prot: 71.15g | Carb: 175.35g.
Breakfast:
Chewy Granola Bars (Variety Pack).
Lunch:
Promise activ Light Spread, Whole Wheat Bread (Commercial), Healthy Request Homestyle Chicken Noodle Soup.
Dinner:
Soft taco bake dinner kit with lean ground beef.
Snacks/Other:
Milk (Nonfat) , McDouble, Signature Sundaes Peanut Butter Cup Sundae.
more...
2328 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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