Nokame's Journal, 16 April 2009

138.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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30 kcal

Fat: 0.04g | Prot: 0.00g | Carb: 7.93g.   Lunch: Coke Zero, Gum. more...

2208 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...