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Feeling a bit weak from trying to lose some weight. Gotta stay strong. I miss especially the sugar. ><
Diet Calendar Entries for 16 April 2009:
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1220 kcal
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Fat: 9.15g | Prot: 39.40g | Carb: 270.78g.
Breakfast: sweet potatoe, cabbage, mushroom oyster, apple, tofu. Lunch: pear, milk. Dinner: apple. more...
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2336 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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 Comments
NewEater - try stevia. it's an herb and has no calories. it can be found in stores like whole food market. good luck.
16 Apr 09 by member: mrsrich02
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Or erythritol--also a natural alternative. Very low in calories; about 4 calories for 2 tablespoons.
16 Apr 09 by member: stumaniak
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Thank you guys but I cannot find those substitutes where I come from or they are very very costly if I do find them. I tried the artificial sugar and my stomach cannot take it ><
16 Apr 09 by member: newEater
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