Weigh In record (no journal entry) for 16 July 2014
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1735 kcal
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Fat: 73.84g | Prot: 76.06g | Carb: 199.87g.
Breakfast: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Yoder's American Potato Salad, Trader Joe's Old Fashioned Potato Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Meatballs with Sauce (Mixture). Snacks/Other: Nectarines, Navels Oranges. more...
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gaining 2.6 lb a week
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