Weigh In record (no journal entry) for 17 July 2014
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218.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1604 kcal
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Fat: 61.29g | Prot: 76.11g | Carb: 188.84g.
Breakfast: Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Lunch: Turkey Breast Meat, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Meijer 2% Milk, Lettuce Salad with Assorted Vegetables, Trader Joe's Old Fashioned Potato Salad, Thousand Island Salad Dressing , Chicken Breast. Snacks/Other: Starbucks Strawberry & Blueberry Yogurt Parfait, Navels Oranges . more...
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losing 7.7 lb a week
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