Weigh In record (no journal entry) for 16 July 2014
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185.6 lb
Lost so far: 16.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2718 kcal
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Fat: 88.57g | Prot: 104.35g | Carb: 320.46g.
Breakfast: Maple Syrup, Kellogg's Special K, Tesco 0% Fat Greek Style Natural Yogurt, Coffee with Milk. Lunch: Pound Cake, Lemonade, Charlie Bigham's Moroccan Chicken Tagine. Dinner: Jyoti Chicken Tikka Masala, Trader Joe's Aloo Chaat Kati Pouches, Stonefire Original Tandoori Naan, Guinness Draught Stout Beer, Beer. Snacks/Other: Cadbury Double Decker (60g). more...
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2371 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...
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losing 4.6 lb a week
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