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phyrnice
Journal
21 Jul 10
phyrnice's Journal, 21 July 2010
phyrnice's Profile
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Weigh In record (no journal entry) for 21 July 2010
310.8 lb
Lost so far:
26.2 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1472 kcal
Fat: 72.28g | Prot: 62.64g | Carb: 142.19g.
Breakfast:
Grilled Chicken Snack Wrap with Ranch.
Dinner:
Deep Fried Potato French Fries (from Frozen), Bacon Cheese Burger.
Snacks/Other:
Vanilla Bean Frappuccino Blended Creme (Tall), Chocolate Chip Cookie, Chocolate Covered Candies (Dietetic or Low Calorie).
more...
4876 kcal
Activities & Exercise:
yoga - 34 minutes, Dance (slow step) - 1 hour, Swimming (fast) - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 183.4 lb a week
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