Weigh In record (no journal entry) for 11 March 2011
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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432 kcal
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Fat: 10.71g | Prot: 53.60g | Carb: 31.77g.
Lunch: Green Peppers, Chicken Breast. Dinner: Melba Toast, Tomatoes, Tilapia (Fish). Snacks/Other: Strawberries , Melba Toast, Strawberries . more...
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gaining 1.4 lb a week
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