Weigh In record (no journal entry) for 10 March 2011
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129.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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400 kcal
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Fat: 4.39g | Prot: 47.50g | Carb: 39.02g.
Lunch: Ready Cut Diced Tomatoes, Melba Toast, Tilapia (Fish) . Dinner: Melba Toast, Tilapia (Fish), Ready Cut Diced Tomatoes. Snacks/Other: Strawberries , Strawberries . more...
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losing 5.6 lb a week
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ahab7981's weight history
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