Weigh In record (no journal entry) for 15 July 2014
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241.2 lb
Lost so far: 9.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1549 kcal
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Fat: 110.46g | Prot: 121.00g | Carb: 7.03g.
Breakfast: Egg, McDonald's Sausage Patty. Lunch: Wendy's 1/4 lb Hamburger Patty, Lettuce. Dinner: Lettuce, Pork Chops (Top Loin, Boneless), Newman's Own Creamy Caesar Dressing. Snacks/Other: Pork Chops (Top Loin, Boneless), Tillamook Extra Sharp Cheddar Cheese. more...
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3398 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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