Weigh In record (no journal entry) for 10 July 2014
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241.4 lb
Lost so far: 9.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1445 kcal
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Fat: 104.51g | Prot: 99.44g | Carb: 17.54g.
Breakfast: McDonald's Sausage Patty, Egg. Lunch: Newman's Own Creamy Caesar Dressing, Chicken Breast, Lettuce. Dinner: 365 Tomatillo Salsa, Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Snacks/Other: Land O'Lakes Salted Butter, Claussen Kosher Dill Pickle Halves, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3137 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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