Weigh In record (no journal entry) for 16 July 2014
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238.8 lb
Lost so far: 12.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1674 kcal
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Fat: 134.80g | Prot: 101.61g | Carb: 11.78g.
Breakfast: McDonald's Sausage Patty, Egg. Lunch: Newman's Own Creamy Caesar Dressing, McDonald's Hamburger Patty, Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce, 365 Tomatillo Salsa. Snacks/Other: Claussen Kosher Dill Pickle Halves, Tillamook Extra Sharp Cheddar Cheese, Newman's Own Creamy Caesar Dressing, Lettuce. more...
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3431 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 35 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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