luigiman's Journal, 11 March 2011

244.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 48.88g | Prot: 42.60g | Carb: 133.08g.   Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: Chewy bar, Platter Red lobster. Dinner: club sandwich, corona light. more...

3317 kcal

Activities & Exercise: Standing - 50 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...