Weigh In record (no journal entry) for 09 September 2021
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163.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1307 kcal
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Fat: 49.62g | Prot: 69.86g | Carb: 151.09g.
Breakfast: Eggo Chocolate Chip Waffles, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Yogurt - Strawberry Banana (150g), Hannaford Extra Sharp Cheddar Cheese, Spinach, La Tortilla Factory Low Carb Flour Tortilla, Great Value Smoked Honey Turkey Breast. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 5.6 lb a week
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