Weigh In record (no journal entry) for 11 March 2011
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199.8 lb
Lost so far: 14.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1583 kcal
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Fat: 60.63g | Prot: 61.22g | Carb: 206.16g.
Breakfast: Honey Nut Shredded Wheat, blueberries, Milk (Nonfat), Coffee. Lunch: Roast Beef Sandwich, Diet Coke Caffeine Free. Dinner: beef enchiladas, Unsweetened Iced Tea. Snacks/Other: Fruit Bars - Strawberry, gourmet kettle corn. more...
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losing 16.8 lb a week
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