Weigh In record (no journal entry) for 14 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2324 kcal
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Fat: 102.73g | Prot: 180.82g | Carb: 157.35g.
Lunch: Kaufland Speisequark Magerstufe, Marmelade. Dinner: Mazzetti Aceto Balsamico Di Modena, Olivenöl, Kühne Mittelscharfer Senf, K-Classic Thunfisch in Eigenem Saft, Penny Sonnen Mais, Mitakos Feta, Löwensenf Extra, Ponnath Delikatess Putenbrustfilet Roulade, Hary Eiweißbrot. Snacks/Other: Duplo Duplo. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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