Weigh In record (no journal entry) for 14 July 2014
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2014:
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1697 kcal
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Fat: 42.79g | Prot: 55.79g | Carb: 288.13g.
Breakfast: Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Clancy's Multigrain Tortilla Chips, Kraft Fat Free Miracle Whip, Boca Cheeseburger, Morningstar Farms Veggie Grillers Prime, Hy-Vee Hamburger Buns. Snacks/Other: Brach's Malts, Brach's Milk Chocolate Stars. more...
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losing 7.0 lb a week
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