Amber Nieto's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
126.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1050 kcal Fat: 54.19g | Prot: 41.95g | Carb: 93.33g.   Breakfast: 2% Fat Milk, Zone. Lunch: Mac n Cheese kraft, Chicken Tenders. Dinner: Popcorn mini. Snacks/Other: Half and Hlaf, Quiche. more...
losing 0.6 lb a week

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