| March 2011 |
| Thu 24th: |
1022 *
|
79%
|
fat: 41.25g |
| |
protein: 78.92g |
| |
carbs: 87.25g |
|
-
|
-
|
| Tue 15th: |
1042 *
|
80%
|
fat: 43.70g |
| |
protein: 75.86g |
| |
carbs: 88.92g |
|
-
|
-
|
| Mon 14th: |
844 *
|
65%
|
fat: 41.20g |
| |
protein: 52.42g |
| |
carbs: 66.93g |
|
-
|
-
|
| Sat 12th: |
295 *
|
23%
|
fat: 12.36g |
| |
protein: 13.37g |
| |
carbs: 32.25g |
|
-
|
-
|
| Fri 11th: |
1512 *
|
116%
|
fat: 74.18g |
| |
protein: 97.66g |
| |
carbs: 84.74g |
|
1683*
|
 171
|
| Thu 10th: |
1050
|
81%
|
fat: 54.19g |
| |
protein: 41.95g |
| |
carbs: 93.33g |
|
-
|
-
|
| Wed 9th: |
1096 *
|
84%
|
fat: 52.28g |
| |
protein: 58.89g |
| |
carbs: 104.82g |
|
-
|
-
|
| Tue 8th: |
1000 *
|
77%
|
fat: 37.19g |
| |
protein: 62.50g |
| |
carbs: 122.93g |
|
-
|
-
|
| Mon 7th: |
1052 *
|
81%
|
fat: 58.04g |
| |
protein: 51.91g |
| |
carbs: 94.61g |
|
-
|
-
|
| Sun 6th: |
1191
|
92%
|
fat: 54.39g |
| |
protein: 58.74g |
| |
carbs: 110.09g |
|
1403*
|
212
|
| Sat 5th: |
1088
|
84%
|
fat: 55.34g |
| |
protein: 70.71g |
| |
carbs: 74.24g |
|
1403*
|
315
|
| Fri 4th: |
1171 *
|
90%
|
fat: 58.78g |
| |
protein: 59.82g |
| |
carbs: 100.85g |
|
1403*
|
232
|
| Thu 3rd: |
1059 *
|
81%
|
fat: 57.01g |
| |
protein: 52.09g |
| |
carbs: 89.55g |
|
1403*
|
344
|
| Wed 2nd: |
1260 *
|
97%
|
fat: 50.86g |
| |
protein: 50.17g |
| |
carbs: 154.80g |
|
1423*
|
163
|
| Tue 1st: |
1208
|
93%
|
fat: 66.29g |
| |
protein: 82.95g |
| |
carbs: 72.01g |
|
1423*
|
215
|
| February 2011 |
| Mon 28th: |
1358 *
|
104%
|
fat: 84.48g |
| |
protein: 78.91g |
| |
carbs: 84.97g |
|
-
|
-
|
| Sun 27th: |
1549 *
|
119%
|
fat: 80.15g |
| |
protein: 128.80g |
| |
carbs: 74.05g |
|
1423*
|
 126
|
| Sat 26th: |
286 *
|
22%
|
fat: 16.85g |
| |
protein: 19.02g |
| |
carbs: 14.05g |
|
-
|
-
|
| Fri 25th: |
1313
|
101%
|
fat: 66.83g |
| |
protein: 61.09g |
| |
carbs: 122.05g |
|
1791
|
478
|
| Thu 24th: |
1163 *
|
89%
|
fat: 71.43g |
| |
protein: 49.84g |
| |
carbs: 82.93g |
|
1423
|
260
|
