Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stitches4952
Journal
13 Jul 14
stitches4952's Journal, 13 July 2014
stitches4952's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2014
135.0 lb
Lost so far:
45.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
1162 kcal
Fat: 64.56g | Prot: 89.53g | Carb: 76.89g.
Breakfast:
Kraft Deli Deluxe Swiss Cheese Slices, Boiled Egg.
Lunch:
Boiled Egg, Great Value Extra Sharp Cheddar Cheese.
Dinner:
Amick Farms Boneless Skinless Chicken Breast with Rib Meat.
Snacks/Other:
Sugar, Cocoa Powder (Unsweetened).
more...
1717 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stitches4952's weight history
view complete history