Weigh In record (no journal entry) for 14 September 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1964 kcal
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Fat: 98.00g | Prot: 113.98g | Carb: 165.10g.
Breakfast: Old Fashion Oatmeal, Dried Prune, Bananas, Milk (Nonfat), Coffee. Lunch: Chicken Salad, Classic Hummus, Feta Cheese, Olive Oil, Sweet Red Peppers, Mixed Salad Greens. Dinner: Strawberries, Wheat Germ, Chicken Breast, Sugar Snap Peas, Mushrooms, Canola Oil, Butter, Fat Free Half & Half, Heart to Heart Cereal - Honey Toasted Oat, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Honey. more...
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2171 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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