Weigh In record (no journal entry) for 10 September 2010
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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848 kcal
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Fat: 33.51g | Prot: 63.31g | Carb: 80.04g.
Breakfast: Old Fashion Oatmeal, Dried Prune, Bananas. Lunch: Classic Hummus, Feta Cheese, Balsamic Vinegar, Olive Oil, Sweet Red Peppers, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Dried Prune, Stringsters String Cheese, Multigrain Crispbread Crackers. more...
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gaining 0.4 lb a week
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