Weigh In record (no journal entry) for 06 September 2021
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304.0 lb
Lost so far: 3.3 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1638 kcal
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Fat: 51.05g | Prot: 89.33g | Carb: 204.29g.
Breakfast: Hard-Boiled Egg . Lunch: Granny Smith Apples, Hellmann's Light Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Wegmans Deli Honey Ham, Schmidt 647 White Bread. Dinner: Kraft Fat Free Catalina Salad Dressing, Morningstar Farms Veggie Grillers Original, Cucumber, Wegmans Tomato Sauce , Wegmans Elbows. more...
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3427 kcal
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Activities & Exercise:
Workout total - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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