phenchick's Journal, 10 March 2011

173.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 44.33g | Prot: 97.10g | Carb: 164.07g.   Breakfast: water, 100% Whey Protein Powder - Vanilla. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: taco bell crunchwrap. Snacks/Other: water, banana, right bits. more...

2313 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes, Hula Hoop - 10 minutes. more...