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Gee203
Journal
12 Jul 14
Gee203's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
148.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1604 kcal
Fat: 47.70g | Prot: 59.61g | Carb: 100.38g.
Breakfast:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Lettuce Salad with Assorted Vegetables, Trader Joe's Mini Whole Wheat Pita Pockets, Ranch Salad Dressing, Tuna Salad.
Dinner:
Tostitos Multigrain Scoops, Hummus.
Snacks/Other:
White Table Wine.
more...
2098 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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