Rynni's Journal, 12 July 2014

132.3 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 30.10g | Prot: 62.18g | Carb: 154.95g.   Breakfast: Peanut Butter, Farmdale Full Cream Milk, Uncle Tobys Oats, Blueberries, Goji Berries, Cinnamon. Lunch: White Rice (Medium-Grain, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Celery, Mixed Salad Greens, Boiled Egg. Dinner: White Rice (Medium-Grain, Cooked), Heinz Steam Fresh - Broccoli, Carrot and Cauliflower. Snacks/Other: Farmdale Full Cream Milk, Black Tea, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Pascall Marshmallows, Woolworths Cheese & Bacon Roll, Nescafe Gold Coffee, Green Tea. more...

2029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...