Weigh In record (no journal entry) for 11 July 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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2005 kcal
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Fat: 98.18g | Prot: 95.46g | Carb: 191.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Biscuits, Fried Floured or Breaded Flounder, Caramel Iced Coffee (Medium). Dinner: Rich & Creamy Hot Cocoa Mix, Fried Floured or Breaded Fish, Potato Salad with Egg. Snacks/Other: Mountain Dew (12 oz Can), Pina Colada Slurpee, Movie Theater Popcorn (Small), Cheeseburger Big Bite. more...
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steady weight
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