Richard6079's Journal, 11 July 2014

210.0 lb Lost so far: 38.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 69.70g | Prot: 74.90g | Carb: 234.32g.   Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: Long Grain White Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Light Lager, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Ranch Rice Snacks, Plums. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...