SinceAmillion's Journal, 11 July 2014

184.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 80.39g | Prot: 82.32g | Carb: 248.09g.   Breakfast: Zucchini Bread, Apples . Lunch: Specialty's Chinese Chicken Salad (Large). Dinner: Five Guys Fries (1/2 Regular), Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Frozen Yogurt. more...

3632 kcal

Activities & Exercise: Running - 8/mph - 54 minutes, Standing - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 6 minutes, Sleeping - 8 hours. more...