Weigh In record (no journal entry) for 11 July 2014
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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210 kcal
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Fat: 6.00g | Prot: 8.00g | Carb: 28.00g.
Breakfast: Sara Lee Butter Bread, public sharp cheddar slice. more...
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losing 0.7 lb a week
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sirantu's weight history
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