Weigh In record (no journal entry) for 11 July 2014
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1049 kcal
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Fat: 41.29g | Prot: 124.46g | Carb: 41.21g.
Breakfast: Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Arctic Shores Orange Roughy Fillets, StarKist Foods Chunk Light Tuna in Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ralphs Whole Raw Almonds. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Water. more...
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losing 1.4 lb a week
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